Weigh In record (no journal entry) for 20 January 2015
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1775 kcal
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Fat: 26.24g | Prot: 85.77g | Carbs: 308.33g.
Breakfast: Mandarijn, Aziatische Peren, Jam, Bruine Boterham. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Caloriearme Sladressing, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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