Weigh In record (no journal entry) for 05 April 2023
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80 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 104.81g | Prot: 126.99g | Carbs: 248.44g.
Breakfast: Croissant, Netto Smörgås Salami Ost, Pocherat Ägg, Färskpressad Apelsinjuice, Svenskt Kosttillskott Core Protein. Lunch: Croissant. Dinner: Sanabel Chtoura Lupinbönor, Svenskt Kosttillskott Core Whey Protein, Samyang Nudlar, Banan. more...
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Losing 0.4 kg a Week
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