Weigh In record (no journal entry) for 05 April 2023
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 20.47g | Prot: 131.56g | Carbs: 258.96g.
Lunch: ABC Saus Sambal , Mie Sagu, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Daging Dada Ayam (Ayam Pedaging). Dinner: My Roti Roti Isi Srikaya, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Sari Roti Roti Isi Coklat, Puro WPI Choco Malt. more...
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Losing 0.2 kg a Week
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trader retail's Weight History
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