Jan haagsma's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

98.9 kg Lost so far: 19.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1273 kcal

Fat: 53.69g | Prot: 90.47g | Carbs: 107.69g. Breakfast: Jumbo Volle Melk, Aldi 7 Granen Energie Ontbijt. Lunch: Volkoren Brood, Aldi Oude Kaas. Snacks/Other: Milbona High Protein Drink Vanilla. more...

3603 kcal

Exercise: Showering - 30 minutes, Working - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Jan haagsma's Weight History

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Jan haagsma's Journal, 05 Apr 23

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Jan haagsma's Weight History