Weigh In record (no journal entry) for 05 April 2023
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 14.75g | Prot: 32.86g | Carbs: 112.07g.
Breakfast: Sate Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Herwell Herslim, Pangsit Goreng, Sup Sayur (Rendah Sodium, dengan Air), Pangsit Goreng, Nasi Putih, Kurma. more...
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steady weight
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imasdianoktarini's Weight History
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