scorpion2111's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

69.4 kg Lost so far: 6.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

858 kcal

Fat: 37.17g | Prot: 60.09g | Carbs: 69.39g. Breakfast: Яйцо, Яйцо. Lunch: Салат Летний, Печень Говяжья Жареная, Макароны Отварные. Dinner: Печень Говяжья Жареная, Гречка Отварная, Творог 5%. Snacks/Other: Кофе, Курабье. more...

2201 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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scorpion2111's Journal, 05 Apr 23

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scorpion2111's Weight History