Weigh In record (no journal entry) for 05 April 2023
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89.6 kg
Lost so far: 24.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.25g | Prot: 98.52g | Carbs: 19.21g.
Breakfast: Простоквашино Сметана 15%, Село Зелёное Творог Обезжиренный 0,5%. Lunch: Простоквашино Молоко 1,5%. Dinner: Троекурово Бедро Куриное. more...
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Losing 0.5 kg a Week
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