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bartman75
Journal
11 Sep 09
bartman75's Journal, 11 Sep 09
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Weigh In record (no journal entry) for 11 September 2009
91.2 kg
Lost so far:
10.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2009:
1216 kcal
Fat: 54.60g | Prot: 50.84g | Carbs: 131.30g.
Breakfast:
Toasted Raisin Bread, Strawberries, Coffee with Milk.
Lunch:
tomatoes, Egg, Cheese and Ham on English Muffin.
Dinner:
Pizza with Meat.
Snacks/Other:
coffee with milk, Cheddar Crispy Minis Rice Snacks.
more...
2331 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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bartman75's Weight History
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