Weigh In record (no journal entry) for 20 January 2015
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1081 kcal
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Fat: 23.78g | Prot: 69.91g | Carbs: 146.05g.
Breakfast: Eco Fresh Açaí Power, Banana Prata, Molico Leite em Pó Desnatado Total Cálcio, Ovo Frito sem Gordura. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Alface de Folha Vermelha, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Pimentão Amarelo, Pimentão Verde, Abacaxi, Kiwi, Morangos, Peixe Grelhado, Feijão Preto, Arroz Integral. Snacks/Other: Danone Danio Banana, Cereais e Mel, Champignon, Bistek Blanquet de Peru Light, Verde Campo Cottage Lacfree, Q'délicia Tapioca. more...
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Losing 0.1 kg a Week
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