Weigh In record (no journal entry) for 05 April 2023
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61.1 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 64.21g | Prot: 146.37g | Carbs: 178.14g.
Breakfast: Good Food Чернослив без Косточки, Гарнец Крахмал Картофельный, Чистая Линия Мацони, Вараксино Яйцо, Творог 5%. Lunch: Шаурма с Курицей. Dinner: Ашан Кешью Сушеный, Замороженная Вишня, Чистая Линия Мацони. Snacks/Other: FitnesShock Protein Cookie Banana Brownie, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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Светлана Стельмух...'s Weight History
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