Weigh In record (no journal entry) for 05 April 2023
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.95g | Prot: 31.00g | Carbs: 85.91g.
Breakfast: Tomaten, Gurke (mit Schale), Harry Körner Balance Toast, Harry Körner Balance Toast. Lunch: Äpfel. Dinner: Milbona Schmand, Netto Geflügelwiener, Edeka Spitzkohl. Snacks/Other: MAOAM Kaubonbon, Toffifee Toffifee. more...
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Losing 0.7 kg a Week
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