Weigh In record (no journal entry) for 31 January 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1051 kcal
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Fat: 32.84g | Prot: 56.03g | Carbs: 136.90g.
Breakfast: بياض البيض, بفتيك بتلو (العجل), الموز, رقائق الشوفان, اسود, فول سوداني, اللبن أو الزبادي قليل الدهون المجمد. Lunch: بيضة مسلوقة, بسمتي رز. more...
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