Weigh In record (no journal entry) for 05 April 2023
|
70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 76.66g | Prot: 196.70g | Carbs: 339.88g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Kinder Pinguin, Sweetland Fruity Snakes, Minions Chocobite (Haselnuss und Chocolate), Snack Day Paprika Chips, Knusperone Reiswaffeln mit Milchschokolade. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|