Weigh In record (no journal entry) for 04 April 2023
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77.6 kg
Lost so far: 2.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.33g | Prot: 93.07g | Carbs: 130.31g.
Breakfast: Бежин Луг Молоко 2,5%, Просто Мёд , Творог 5%. Lunch: Гречка Отварная, Чайка Филе Хека. Dinner: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная, Fitaki Брынза. more...
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Losing 4.2 kg a Week
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