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катямастер
Journal
05 Apr 23
катямастер's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
68.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
995 kcal
Fat: 44.70g | Prot: 60.42g | Carbs: 93.12g.
Breakfast:
Помидоры, Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Брест Литовск Сыр Классический 45%, Жареное Яйцо.
Lunch:
Vici Крабовые Палочки Охлаждённые, Гречка Отварная.
Dinner:
Простоквашино Творог 2%, Гречка Отварная.
Snacks/Other:
Зелёный Луг Йогурт Натуральный Питьевой.
more...
1962 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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катямастер's Weight History
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