Weigh In record (no journal entry) for 05 April 2023
|
60.3 kg
Lost so far: 18 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 43.86g | Prot: 61.46g | Carbs: 129.53g.
Breakfast: L-Men Protein Bar, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Icelrooms Beef Yakiniku. Dinner: Icelrooms Fish and Chips. Snacks/Other: Quaker Instant Oatmeal, Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte, Nescafe Classic. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|