Weigh In record (no journal entry) for 04 April 2023
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65.4 kg
Lost so far: 19.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.99g | Prot: 114.89g | Carbs: 109.06g.
Breakfast: Dean Foods Low Fat Cottage Cheese, Viva Naturals Organic Cacao Nibs, 藍莓, Fage Total 0% Greek Yogurt, 無糖豆漿, 水煮蛋, 黑咖啡, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: 拿鐵咖啡, 紅米（中粒米，煮熟）, 雞腿（不吃皮）, 大白菜, 鴻喜菇. Dinner: 雞腿（不吃皮）, 小黃瓜. more...
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Losing 0.0 kg a Week
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