Weigh In record (no journal entry) for 05 April 2023
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 80.76g | Prot: 198.85g | Carbs: 260.01g.
Breakfast: Greenfields Low Fat Milk, Dried Chia Seeds , Avocado, Quaker Instant Oatmeal, Puro WPRO Vanilla. Lunch: Dry Grated Parmesan Cheese, Cilembu Ubi Madu, Boiled Egg, Grilled Chicken Breast, Remia Caesar Salad Dressing, Cos or Romaine Lettuce , Black Olives, Tomatoes, Zucchini . Dinner: Kraft Slow Simmered Original Barbecue Sauce, Prochiz Quick Melt, Mydibel Hash Brown, Bagel, Cos or Romaine Lettuce , Beef Pastrami (Cured) , Kanzler Smoked Beef, Elle & Vire Unsalted Butter. Snacks/Other: Greenfields Low Fat Milk, Wel Putih Telur Pasteurized Vanila, Puro Isopro WPI Whey Isolate Choco Eclairs, Greenfields Low Fat Milk, Puro WPRO Vanilla, Quaker Instant Oatmeal, Sunpride Pisang Single. more...
|
Losing 5.6 kg a Week
|
 Comments
sukanya main timbangan🤣🤣🤣🤣
04 Apr 23 by member: nia-nai
|
kalo jarang ditoel takutnya rusak 😛
04 Apr 23 by member: nset11
|
@nia itu namanya @nset bo kang co 😅😅😅
04 Apr 23 by member: vie_liu
|
04 Apr 23 by member: emmajeferson
|
04 Apr 23 by member: nset11
|
@vie_liu wkwkwkwkk🤣🤣🤣 ganti nama dia dengan bo kang co gitu ya kak😅😅😅
04 Apr 23 by member: nia-nai
|
Tanyaaa ama @nset apa artinyaaaa kalau tauuuu!!! Atau tanya kakekkk pasti tauuuu 😊😅😊😅
04 Apr 23 by member: vie_liu
|
tu modelan si bungsu, gak ada gawean 😜
04 Apr 23 by member: nset11
|
@nsettt capekk dehhh!!! Buka tutup google trusss gw 😮💨😮💨😮💨
04 Apr 23 by member: vie_liu
|
tuh ngaku kan nai mahluk bo kang co
04 Apr 23 by member: nset11
|
@nsettt 😜😜😜 co kang laaaa!!! Tapi tar agak siangan klu pagi2 tar ai dicap terlalu rajinnnn!!!
04 Apr 23 by member: vie_liu
|
@vie_liu bo kang co itu apakah artinya tidak ada kerjaan ya kak?? 😅😅😅
04 Apr 23 by member: nia-nai
|
@nia tulllll pinternya kakakkuuuuu 😘😘😘
04 Apr 23 by member: vie_liu
|
@vie_liu kamsahamnida kak vie😘😘😘😍😍😍
04 Apr 23 by member: nia-nai
|
pokoknya kurus gemoy tetap salah! ni sih lebih parah dari tetangga julid 😅
05 Apr 23 by member: nset11
|
ini gara" kmrn makan secuil krn yg dikangenin ngilang yaa
05 Apr 23 by member: bluerosie
|
iya ya ntu jejadian mana, musti dijajanin portas
05 Apr 23 by member: nset11
|
Pingsan kayanya disuruh minum obat maag jangan" dia minum obat tidur
05 Apr 23 by member: bluerosie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|