Weigh In record (no journal entry) for 04 April 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 104.17g | Prot: 104.08g | Carbs: 26.80g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Cozido, Café. Lunch: Frigol Contra Filé , Suco de Limão, Maxixe Refogado, Repolho Refogado. Dinner: Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g), Batavo Manteiga Extra sem Sal, Ovo, Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g). Snacks/Other: Azeite de Oliva Extra-Virgem. more...
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1843 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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AdrianoFS's Weight History
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