Weigh In record (no journal entry) for 04 April 2023
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 69.92g | Prot: 78.32g | Carbs: 178.47g.
Breakfast: Tesco Blackberries, Semi-Skimmed Milk. Lunch: Tesco Semi-Skimmed Milk, Apple bar, Linwoods Milled Organic Flaxseed, Marigold Nutritional Yeast Flakes, Lentil soup. Dinner: Marks & Spencer New York Vanilla Cheesecake Slice, Tesco Multiseed Folded Flatbread , Cheddar Cheese , Tesco Medium Eggs, Iceland Frozen Spinach. Snacks/Other: Cocoa fudge snack. more...
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Losing 0.3 kg a Week
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dawnfarm's Weight History
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