Weigh In record (no journal entry) for 20 January 2015
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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276 kcal
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Fat: 10.81g | Prot: 5.43g | Carbs: 43.48g.
Breakfast: Piña, Jugo de Naranja, Almendras, Nueces. more...
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Losing 3.5 kg a Week
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