Weigh In record (no journal entry) for 04 April 2023
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89.1 kg
Lost so far: 18.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.08g | Prot: 93.41g | Carbs: 26.88g.
Lunch: Bob Evans 100% Liquid Egg Whites, Chicken Breast, Brussels Sprouts, Frieda's Cara Cara Oranges. more...
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Losing 1.9 kg a Week
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