Weigh In record (no journal entry) for 04 April 2023
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 50.00g | Prot: 62.72g | Carbs: 170.26g.
Breakfast: Buondì Buondì al Cioccolato, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Formaggio Gouda o Edam, Prosciutto Crudo, Orogel Verdure Gratinate , Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Buondì Buondì, Oro Saiwa Biscotti, Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 1 hour and 5 minutes, Reading - 1 hour, Driving - 40 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 20 minutes, Watching TV/Computer - 4 hours and 45 minutes, Standing - 1 hour and 20 minutes. more...
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steady weight
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