Weigh In record (no journal entry) for 04 April 2023
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166 kg
Lost so far: 11.7 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 37.02g | Prot: 71.89g | Carbs: 186.10g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Wickbold Pão de Forma Integral, Bolinho de Arroz. Lunch: Chuchu Cozido, Pernil Assado, Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Chuchu Cozido, Pernil Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Qualy Margarina (com Sal), Café com Açúcar, Adria Torrada Integral. more...
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6281 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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dlx.1989's Weight History
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