matrya's Journal, 20 Jan 15

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Weigh In record (no journal entry) for 20 January 2015

115.6 kg Lost so far: 13.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2015:

2983 kcal

Fat: 74.39g | Prot: 95.58g | Carbs: 227.62g. Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Перепелиное Яйцо. Lunch: Шаурма. Dinner: Ростагроэкспорт Кисель, Сметана, Творожная Запеканка. Snacks/Other: Якитория Тако Ика Яки, Якитория Тори Такэноко Гохан, Якитория Ика Рингу Кара Агэ, Якитория Том Кха. more...

2937 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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matrya's Journal, 20 Jan 15

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