Weigh In record (no journal entry) for 04 April 2023
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88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 57.73g | Prot: 54.98g | Carbs: 269.06g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal . Lunch: Arcor Chocolate Amargo 70% Cacau, Carne de Porco do Lombo (Lombo, Magra), Pepino (Descascado), Alface, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Danette Bebida Láctea UHT Sabor Chocolate , Pão de Açúcar Sonho de Baunilha, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: Salgadinho de Festa, Perdigão Salsicha Hot Dog, Twix Twix Dark , Peccin Trento Cheesecake de Morango . more...
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Gaining 0.4 kg a Week
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brunads89's Weight History
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