Weigh In record (no journal entry) for 04 April 2023
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61.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 11.25g | Prot: 66.06g | Carbs: 74.71g.
Dinner: Kacang Panggang, Kurma, Pepaya, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Terung, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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_Rafsanjani Ruby's Weight History
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