Weigh In record (no journal entry) for 04 April 2023
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 94.86g | Prot: 54.29g | Carbs: 198.49g.
Breakfast: La Colombe Triple Shot Draft Latte. Lunch: Corner Bakery Cafe BBLT. Dinner: Trader Joe's Chocolate Ice Cream Bon Bons, Pork Chops or Roasts (Center Loin, Bone-In), Butter, Stop & Shop Frozen Petite Peas & Sweet Corn, Snap Kitchen Roasted Butternut Squash, White Table Wine, Bell's Two Hearted Ale. Snacks/Other: Jam Preserves, Butter, Epi Breads Multi-Seed Bread, Goose Island IPA Beer, Back to Nature Harvest Whole Wheats Crackers, Nabisco Premium Saltine Crackers Original, Brie Cheese, Hard Candy. more...
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2506 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gumby045's Weight History
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