Weigh In record (no journal entry) for 03 April 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 20.48g | Prot: 146.14g | Carbs: 220.94g.
Breakfast: Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Roti Gandum 100%, Roti Gandum 100%. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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azalea inara orlin's Weight History
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