Weigh In record (no journal entry) for 04 April 2023
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83.6 kg
Lost so far: 0.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 18.80g | Prot: 142.16g | Carbs: 240.18g.
Breakfast: Pepaya. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Roti Gandum 100%, Roti Gandum 100%. more...
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Losing 4.2 kg a Week
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azalea inara orlin's Weight History
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