Weigh In record (no journal entry) for 04 April 2023
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99.6 kg
Lost so far: 45.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.60g | Prot: 131.03g | Carbs: 120.46g.
Breakfast: Camil Biscoitos de Arroz Integral , Da Colônia Pasta de Amendoim Doce de Leite, Mu-Mu Doce de Leite, Parmalat Wheyfit Baunilha . Lunch: Chuchu Cozido, Carne Moída. Dinner: Coblens Ovos de Codorna em Conserva, Piracanjuba Leite UHT Integral, Iguaçu Cappuccino Chocolate . Snacks/Other: Pão Francês, Havanna Whey Grego Bar. more...
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Losing 0.9 kg a Week
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tentando mais uma vez's Weight History
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