Weigh In record (no journal entry) for 04 April 2023
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.32g | Prot: 67.22g | Carbs: 195.17g.
Breakfast: Sawi Hijau, Dada Ayam (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah, Selada. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Royco Saus Tiram, Ikan Tongkol, Starway Minuman Kedelai, Jagung Rebus, Pepaya, Jagung Rebus, Garam, SuperIndo Lada Putih Bubuk, Royco Saus Tiram, Bawang Bombay, Tempe, Lemon, Wortel, Tomat. Snacks/Other: Gery Chocolatos, Kurma. more...
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Losing 5.3 kg a Week
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ingin perut rata's Weight History
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