Weigh In record (no journal entry) for 20 January 2015
|
133.8 kg
Lost so far: 15.0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
748 kcal
|
Fat: 35.88g | Prot: 22.95g | Carbs: 89.89g.
Breakfast: Good Grains Flax Seed Meal, Spectrum Chia Seeds, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Mott's Healthy Harvest Peach Medley Apple Sauce, Walnuts. Snacks/Other: Bananas, La Banderita Whole Wheat Flour Tortillas, Jif Extra Crunchy Peanut Butter. more...
|
|
6140 kcal
|
Exercise:
Kickboxing - 1 hour, Zumba - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lacemaker123's Weight History
|