Weigh In record (no journal entry) for 04 April 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 24.81g | Prot: 78.24g | Carbs: 104.19g.
Breakfast: Mangas, Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Suvalan Suco de Pêssego e Maçã, Philadelphia Cream Cheese Light, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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Losing 0.2 kg a Week
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