Weigh In record (no journal entry) for 04 April 2023
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121.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 34.08g | Prot: 37.64g | Carbs: 181.85g.
Breakfast: Pão de Forma, Leite com Chocolate, Margarina. Lunch: Frango (Empanado e Frito), Quiabo, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Banana, Amêndoas sem Casca. more...
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Gaining 0.5 kg a Week
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Fabio Giovani's Weight History
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