Weigh In record (no journal entry) for 04 April 2023
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 84.31g | Prot: 108.30g | Carbs: 195.10g.
Breakfast: Telur, Tahu Kukus, Wortel, Brokoli, Garam, Mangga, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Rawit, Sawi Hijau, Kecambah, Bango Kecap Manis, Bihun (Dimasak), Del Monte Chili Sauce, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Paru Sapi Goreng, Sinti Bumbu Pecel, Kroket, Finna Kerupuk Rasa Bawang, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Buah Naga. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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reginey2507's Weight History
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