Weigh In record (no journal entry) for 04 April 2023
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55.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.98g | Prot: 98.64g | Carbs: 141.93g.
Breakfast: Indomaret Pisang Ambon. Dinner: Maicih Basreng, Buah Kiwi, Chuba Keripik Singkong Rasa Balado, SuperIndo Kerupuk Ikan , Bakso dengan Saus (Campuran), Teh Manis, Ikan Belanak Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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