Weigh In record (no journal entry) for 04 April 2023
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.34g | Prot: 83.40g | Carbs: 37.66g.
Dinner: Mayonnaise , KFC Original Recipe Chicken, Watermelon Juice, Rumah Makan Sederhana Ikan Tongkol Asampadeh. more...
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Losing 1.2 kg a Week
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firstaniasa's Weight History
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