Weigh In record (no journal entry) for 04 April 2023
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91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 98.04g | Prot: 108.00g | Carbs: 270.48g.
Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Spargel, Ja! Paniermehl, Butter, Ei. Dinner: Leberkäse, Frikadelle, Limburger, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Edeka Romanasalat, Olivenöl, Knoblauch, Zwiebeln, Chicoree, Rote Paprika, Gurke (Geschält), Tomaten, Ja! Mehrkornbrötchen. Snacks/Other: Milka Schokolade, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Seeberger Walnüsse, Möhren, Äpfel, Mandarine. more...
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2754 kcal
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Exercise:
rad - 1 hour and 31 minutes, KraftzuHause - 41 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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