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Sebelumnya cuma OR cardio senam zumba
Baru kali ini OR pake dumbel baru juga 10 menit sdh 🤢🤮 normal gak sih gaisss gitu itu ?
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 38.98g | Prot: 45.77g | Carbs: 81.18g.
Breakfast: Sate Ayam, Dada Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Oseng Tahu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kentang Tumbuk. more...
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Losing 4.6 kg a Week
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imasdianoktarini's Weight History
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