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Jéssica Moura (27)
Journal
04 Apr 23
Jéssica Moura (27)'s Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
102.7 kg
Lost so far:
11.9 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
1314 kcal
Fat: 62.55g | Prot: 50.42g | Carbs: 140.15g.
Breakfast:
Seven Boys Bisnaguinha Integral, Clan Queijo Coalho.
Lunch:
Batatas Fritas, Macarrão Alho e Óleo, Carne de Sol Frita.
Dinner:
Suco de Couve com Limão.
more...
2944 kcal
Exercise:
Caminhada - 30 minutes, musculação - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Jéssica Moura (27)'s Weight History
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