Weigh In record (no journal entry) for 03 April 2023
|
83 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 57.90g | Prot: 78.61g | Carbs: 180.36g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 嘉頓 (Garden) 方包, 煎雞蛋, 煙肉(腌製,煎). Dinner: 越南牛肉湯河粉. Snacks/Other: M&S Cheese Twists, 意大利芝士薄餅(36厘米,薄底), 熱奶咖啡. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorxho's Weight History
|