Weigh In record (no journal entry) for 31 March 2023
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 81.94g | Prot: 52.75g | Carbs: 256.00g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 鹹豬肉, 農心 (NONG SHIM) 辛辣麵. Dinner: 肉醬芝士意粉. Snacks/Other: Ferrero Rocher 金莎朱古力, 提子, 果汁軟糖, 小麥餅乾. more...
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steady weight
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victorxho's Weight History
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