Weigh In record (no journal entry) for 27 March 2023
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82.9 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 21.77g | Prot: 22.20g | Carbs: 126.32g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 紫米粥, 烚蛋. Snacks/Other: 芒果, 利川 糖不甩, M&S Cheese Twists. more...
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Gaining 2.1 kg a Week
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victorxho's Weight History
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