gery_09's Journal, 04 Apr 23

Weigh In record (no journal entry) for 04 April 2023

147.5 kg Lost so far: 8.5 kg. Still to go: 47.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1484 kcal

Fat: 118.48g | Prot: 51.80g | Carbs: 55.38g. Breakfast: Bananen, Ananas. Lunch: Wurstsalat, Wurstsalat. Dinner: Wurstsalat. more...

4081 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 12.6 kg a Week


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gery_09's Weight History