juliana_araujo__'s Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

79.4 kg Lost so far: 13.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

442 kcal

Fat: 4.50g | Prot: 35.44g | Carbs: 68.60g. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Cenouras, Alface Americana. Snacks/Other: Banana, Maçãs Gala. more...

2305 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 14 minutes, Hiking - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 04 Apr 23

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juliana_araujo__'s Weight History