Weigh In record (no journal entry) for 04 April 2023
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84 kg
Lost so far: 0.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.32g | Prot: 96.46g | Carbs: 127.38g.
Breakfast: Green Olives, Ulker Labneh, Olive Oil, Boiled Egg, Whole Wheat Bread, Tomatoes. Lunch: Vanilla Yogurt (Lowfat), Chicken Breast, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.9 kg a Week
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najlaa makhlouf's Weight History
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