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Mais umas gramas ...
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81.3 kg
Lost so far: 0.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 20.39g | Prot: 30.49g | Carbs: 16.30g.
Lunch: Matinal Queijo Fresco Cottage, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Legumes Salteados. Snacks/Other: Milbona Skyr Mirtilos, Continente Queijo Fresco Meio Gordo. more...
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Losing 1.4 kg a Week
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iolamartins's Weight History
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