Weigh In record (no journal entry) for 30 March 2023
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46.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 81.43g | Prot: 90.95g | Carbs: 114.28g.
Breakfast: Boekweit Gekookt , Kipfilet (Gekookt, Gebakken), Smaakt Gebroken Lijnzaad, Quaker Havermout (30g), AH Kokosmelk. Lunch: Cherimoya, Aardbeien, Grapefruit. Dinner: Oatly Haverspread Knoflook & Komkommer, Rundergehakt. Snacks/Other: Saitaku Zwart Sesamzaad. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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