Weigh In record (no journal entry) for 31 March 2023
|
47.0 kg
Lost so far: 8.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 42.36g | Prot: 103.47g | Carbs: 110.40g.
Breakfast: AH Kokosmelk, Quaker Havermout (40g), Bramen, AH Gesneden Uien, Jumbo Soepblokjes, Boekweit Gekookt , Saitaku Zwart Sesamzaad. Lunch: AH Sesamzaad , Zonnatura Kikkererwtenwafel , Avocado, Rundergehakt, Boekweit Gekookt . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|